A great energy booster for skiing or other winter sports, this warming drink can also be made with cold milk, if you prefer. Dates contain magnesium, which is needed for the release of energy & to avoid muscle fatigue & cramps. They are also high in potassium to replace any loss due to perspiration. Soy milk provides carbohydrate & fatty acids needed for energy. The plums add sweetness & flavor & also contain some magnesium & potassium.
Ingredients for Date & Plum juice:-
- 6 dates pitted & chopped
- Half cup water
- 2 canned dark plums in natural juice (drained, halved & pitted)
- 200 ml hot soy milk
Date & Plum juice preparation:
- In a small saucepan, combine the dates & water.
- Bring to a boil, stirring until the mixture forms a paste.
- Spoon into a blender.
- Add the plums & soy milk & blend until smooth.
- Serve immediately.
